5/7/2023 0 Comments Office yoga danielle scaneBy taking a short break during the day to move into a new space to practice movement and meditation, you are clearing your mind and undoing a lot of the damage that comes from sitting. Work psychologists have noted that changing environments (and thus, moving around) are associated with creativity and innovation. PS, we won't sell or give your info away. Asana, or physical yoga poses, were designed to help monks sit quietly and meditate with focus for longer periods of time, and is the ideal movement system for today's office worker. Join the oYo Newsletter for infrequent notification of upcoming event, yoga in the press, workplace wellness, and other nuggets of wisdom. If your regular teacher isn’t available, we’ll always arrange a cover teacher. Your Teacher: A hand-picked, fully accredited and insured corporate yoga teacher. Equipment: Please provide your own yoga mats. Duration: 60 minutes (Shorter 45 minute classes are available). A key, and often under-appreciated, side effect of sitting at a desk for long periods of time is that brain function tends to slow, which can result in feeling "foggy." Capacity: 30 people in person, or up to 100 virtually. Take time for yourself, at your desk, for the daily break you need to feel good and get through the rest of your workday. These fluids are responsible for several functions, such as moving oxygen and nutrients around our bodies, removing wastes, and circulating hormones and chemicals. Office Yoga: Moderate Exercises In Your Cubicle Danielle Scane is a certified Hatha Yoga instructor, Pilates certified and NASM certified. When we are sitting, everything in our body moves less: Blood flow and circulation fluids in our joints, spine and brains slows.
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